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Mindfulness

NEW Creative Mindfulness Course for adults and a course for ages 12-16 years.

This restful ,creative course will help  you find coping mechanisms for anxiety and stress. Each workshop will focus on different techniques to help you be calm, centred and cope with the stresses of life. Led by our very own Mental Health Manager and Artist Heather Caird.

We can also teach schools, other colleges and work places Creative Mindfulness techniques at Rotunda or at your own organisation.

Please call us for more information: 0151 207 2176 or email: learn@therotunda.org.uk 

Mindfulness
Liverpool City Region
kickstart2employment
Jo Malone
Power To Change
Big Lottery Fund
Steve Morgan
Duchy Of Lancaster
Torus Foundation